Kourtni's Video

Ok so it is super weird talking to a camera when you are by yourself and I didn't know what to say.. It's cheesy and my hair is a mess!! Sorry!!

A post from Kourtni

I have found a sweet way to use the elliptical, I put my laptop up on the table and turn on some Netflix ( I am sooo grateful for netflix since it makes the working out a little less painful. I am taking bragging rights for a moment and telling you all how I burned 681 calories in 45 minutes on the sucker!! GO ME!!!! It felt amazing afterwards and I was able to cheat a little bit and go eat with a friend last night..

The next thing I am going to tell you about is something I use which has helped me so much, it's called www.myfitnesspal.com. It is amazing! You can sign up for free and it helps you track your calories and when you work out. It tells you how you are doing on your goal and it is just simply amazing!!

 I don't have any before shots of me yet but I will put the pictures of  my computer/ellipitcal get up.