Jogging Away

Well Ladies, I have found the trick to fast cardio.  Have your child son/daughter or possible pet jog, ride their bike, etc as you try to run 2.5 miles.  When you know you are being followed, you jog a lot faster and breath heavier.  Even though you know it is your son, you still jog faster.  Talk about combining family home evening and exercise at the same time!  Wow, Super Mom!